/* ── Keto-Kompass Tool-CSS ─────────────────────────────────────────── */
:root {
    --keto-primary: #2a9d8f;
    --keto-dark:    #264653;
    --keto-warn:    #e63946;
    --keto-ok:      #06d6a0;
    --keto-bg:      #f8f9fa;
    --keto-card:    #ffffff;
    --keto-border:  #dee2e6;
    --keto-text:    #495057;
    --kc-protein:   #e63946;
    --kc-omega3:    #4cc9f0;
    --kc-iron:      #b5838d;
    --kc-vitaminD:  #ffb703;
    --kc-bvitamin:  #fb5607;
    --kc-magnesium: #8338ec;
    --kc-fiber:     #2a9d8f;
}

/* ── Kunstfigur-Hinweis ── */
.kunstfigur-hinweis {
    background: #f5f5f5;
    border-top: 2px solid #000;
    border-bottom: 1px solid #ccc;
    padding: 12px 20px;
    font-size: .82rem;
    line-height: 1.5;
    color: #444;
}
.kunstfigur-hinweis p { margin: 2px 0; }

/* ── Hero (einheitlich wie alle Seiten) ── */
.keto-hero {
    padding: var(--space-xxl) 0 calc(var(--space-xxl) - 3rem);
    text-align: center;
    background: var(--black);
    color: var(--white);
}
.keto-hero h1 {
    font-size: clamp(2rem, 6vw, var(--text-6xl));
    letter-spacing: 6px;
    margin-bottom: var(--space-md);
}
.keto-hero p {
    color: rgba(255,255,255,0.55);
    font-size: var(--text-base);
    letter-spacing: 2px;
    text-transform: uppercase;
    margin-bottom: 0;
}
.keto-hero-badges {
    display: flex;
    gap: 10px;
    justify-content: center;
    flex-wrap: wrap;
    margin-top: var(--space-md);
}
.keto-hero-badge {
    background: rgba(255,255,255,.08);
    border: none;
    border-radius: 20px;
    padding: 4px 12px;
    font-size: var(--text-xs);
    letter-spacing: 1px;
    text-transform: uppercase;
    color: rgba(255,255,255,0.45);
}

/* ── Philosophie ── */
.keto-philosophy {
    background: #fff;
    padding: 56px 20px;
    border-bottom: 1px solid var(--keto-border);
}
.keto-philosophy .keto-inner {
    max-width: 860px;
    margin: 0 auto;
}
.keto-philosophy h2 {
    font-size: clamp(1.5rem, 3vw, 2rem);
    color: var(--keto-dark);
    margin-bottom: 20px;
    padding-bottom: 12px;
    border-bottom: 3px solid var(--keto-primary);
}
.keto-philosophy p {
    color: var(--keto-text);
    line-height: 1.75;
    margin-bottom: 14px;
    font-size: 1rem;
}
.keto-philosophy blockquote {
    border-left: 4px solid var(--keto-primary);
    padding: 12px 20px;
    margin: 24px 0;
    background: var(--keto-bg);
    border-radius: 0 8px 8px 0;
    font-style: italic;
    color: var(--keto-dark);
}

/* ── Tool-Container ── */
.keto-tool {
    background: var(--keto-bg);
    padding: 40px 20px 60px;
}
.keto-inner {
    max-width: 1400px;
    margin: 0 auto;
}

/* ── Guide-Karten ── */
.keto-guide-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
    gap: 20px;
    margin-bottom: 36px;
}
.keto-guide-card {
    background: #fff;
    border-radius: 12px;
    padding: 24px;
    box-shadow: 0 1px 3px rgba(0,0,0,.05), 0 4px 12px rgba(42,157,143,.08);
    border-top: 4px solid var(--keto-primary);
    transition: box-shadow .3s ease, transform .3s ease;
}
.keto-guide-card:hover {
    box-shadow: 0 1px 3px rgba(0,0,0,.1), 0 8px 20px rgba(42,157,143,.15);
    transform: translateY(-2px);
}
.keto-guide-card.warn { border-top-color: var(--keto-warn); }
.keto-guide-card.ok   { border-top-color: var(--keto-ok); }
.keto-guide-card.gold { border-top-color: #ffb703; }
.keto-guide-card h3 {
    color: var(--keto-dark);
    margin-bottom: 10px;
    font-size: 1.05rem;
}
.keto-guide-card p {
    font-size: .88rem;
    color: var(--keto-text);
    line-height: 1.6;
    margin-bottom: 8px;
}
.keto-guide-card ul {
    padding-left: 18px;
    font-size: .85rem;
    color: var(--keto-text);
    line-height: 1.7;
}

/* ── Makro-Rechner ── */
.keto-calculator {
    background: #fff;
    border-radius: 12px;
    padding: 28px;
    margin-bottom: 32px;
    box-shadow: 0 1px 3px rgba(0,0,0,.05), 0 4px 12px rgba(42,157,143,.08);
}
.keto-calculator h2 {
    color: var(--keto-dark);
    margin-bottom: 6px;
    font-size: 1.5rem;
    padding-bottom: 12px;
    border-bottom: 3px solid var(--keto-primary);
}
.keto-calc-subtitle {
    font-size: .88rem;
    color: #666;
    margin-bottom: 20px;
}
.bmi-calculator-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 20px;
    margin-bottom: 20px;
}
.bmi-inputs-panel {
    background: #e8f5e9;
    border-radius: 10px;
    padding: 20px;
}
.bmi-inputs-panel .keto-calc-row {
    margin-bottom: 14px;
}
.btn-group-inline {
    display: flex;
    gap: 10px;
}
.btn-group-wrap {
    flex-wrap: wrap;
    gap: 6px;
}
.bmi-results-stack {
    display: flex;
    flex-direction: column;
    gap: 12px;
}
.source-note {
    background: #f8f9fa;
    border-radius: 8px;
    padding: 12px;
    font-size: .8rem;
    color: #666;
    margin-top: 4px;
}
.keto-calc-row {
    display: flex;
    align-items: center;
    gap: 16px;
    flex-wrap: wrap;
    margin-bottom: 20px;
}
.keto-calc-row label {
    font-weight: 600;
    color: var(--keto-dark);
    min-width: 180px;
}
.keto-calc-row input[type=range] {
    flex: 1;
    min-width: 200px;
    accent-color: var(--keto-primary);
}
.keto-calc-row .kcal-display {
    font-weight: 800;
    font-size: 1.2rem;
    color: var(--keto-primary);
    min-width: 90px;
}
.macro-result-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 14px;
    margin-top: 16px;
}
.macro-result-card {
    border-radius: 10px;
    padding: 16px;
    text-align: center;
    color: #fff;
}
.macro-result-card.kh  { background: var(--keto-warn); }
.macro-result-card.fat { background: var(--keto-primary); }
.macro-result-card.pro { background: var(--keto-dark); }
.macro-result-card .macro-g {
    font-size: 1.8rem;
    font-weight: 800;
    line-height: 1;
}
.macro-result-card .macro-label {
    font-size: .8rem;
    opacity: .88;
    margin-top: 4px;
}
.macro-result-card .macro-pct {
    font-size: .75rem;
    opacity: .7;
}

/* ── Elektrolyte ── */
.electrolyte-section {
    background: #fff;
    border-radius: 12px;
    padding: 28px;
    margin-bottom: 32px;
    box-shadow: 0 2px 8px rgba(0,0,0,.08);
}
.electrolyte-section h2 {
    color: var(--keto-dark);
    margin-bottom: 6px;
    font-size: 1.5rem;
    padding-bottom: 12px;
    border-bottom: 3px solid #ffb703;
}
.electrolyte-warning {
    background: #fff8e1;
    border-left: 4px solid #ffb703;
    border-radius: 0 8px 8px 0;
    padding: 12px 16px;
    margin: 14px 0 20px;
    font-size: .9rem;
    color: #664d00;
}
.electrolyte-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(230px, 1fr));
    gap: 16px;
}
.electrolyte-card {
    border-radius: 10px;
    padding: 20px;
    border: 2px solid;
    transition: box-shadow .3s ease, transform .3s ease;
}
.electrolyte-card:hover {
    transform: translateY(-2px);
    box-shadow: 0 6px 16px rgba(0,0,0,.1);
}
.electrolyte-card.na  { border-color: #e63946; background: #fff5f5; }
.electrolyte-card.mg  { border-color: #8338ec; background: #f8f0ff; }
.electrolyte-card.k   { border-color: #2a9d8f; background: #e8f8f5; }
.electrolyte-card h3  { margin-bottom: 8px; font-size: 1rem; }
.electrolyte-card .e-target {
    font-size: 1.1rem;
    font-weight: 800;
    margin-bottom: 8px;
}
.electrolyte-card p   { font-size: .83rem; color: var(--keto-text); line-height: 1.55; }

/* ── Tool-Karte (shared) ── */
.tool-card {
    background: #fff;
    border-radius: 12px;
    padding: 26px;
    margin-bottom: 26px;
    box-shadow: 0 2px 8px rgba(0,0,0,.08);
}
.tool-card h2 {
    color: var(--keto-dark);
    margin-bottom: 16px;
    padding-bottom: 12px;
    border-bottom: 3px solid var(--keto-primary);
    font-size: 1.5rem;
}

/* ── Mahlzeiten-Toggle ── */
.meal-mode-toggle {
    display: flex;
    align-items: center;
    gap: 12px;
    margin-bottom: 18px;
    flex-wrap: wrap;
}
.meal-mode-toggle label {
    font-weight: 600;
    color: var(--keto-dark);
}
.meal-mode-btn {
    padding: 7px 18px;
    border-radius: 20px;
    border: 2px solid var(--keto-primary);
    background: none;
    color: var(--keto-primary);
    font-weight: 700;
    cursor: pointer;
    font-size: .9rem;
    transition: all .2s;
}
.meal-mode-btn.active {
    background: var(--keto-primary);
    color: #fff;
}
.meal-mode-btn:hover { transform: none; background: var(--keto-primary); color: #fff; }

/* ── Wochenplan ── */
.plan-grid {
    display: grid;
    grid-template-columns: repeat(7, 1fr);
    gap: 10px;
}
.plan-day {
    background: var(--keto-bg);
    padding: 10px;
    border-radius: 10px;
}
.plan-day h4 {
    text-align: center;
    margin-bottom: 8px;
    font-size: .88rem;
    color: var(--keto-dark);
    font-weight: 700;
}
.meal-slot {
    background: #fff;
    border: 2px dashed var(--keto-border);
    border-radius: 8px;
    padding: 8px;
    min-height: 80px;
    margin-bottom: 7px;
    position: relative;
    font-size: .8rem;
}
.meal-slot.compact { min-height: 56px; }
.meal-slot.filled { border-color: var(--keto-primary); background: #e0f2f1; }
.meal-slot.empty  { cursor: pointer; display: flex; align-items: center; justify-content: center; color: #aaa; transition: all .25s ease; }
.meal-slot.empty:hover { background: #f0faf9; border-color: var(--keto-primary); transform: translateY(-2px); box-shadow: 0 4px 12px rgba(42,157,143,.15); }
.meal-remove {
    position: absolute; top: 4px; right: 4px;
    background: none; border: none;
    color: var(--keto-warn); cursor: pointer; font-size: 1.1rem; opacity: .7;
}
.meal-remove:hover { opacity: 1; }
.meal-title { font-size: .8rem; font-weight: 600; margin-bottom: 4px; cursor: pointer; transition: color .2s; }
.meal-title:hover { color: var(--keto-primary); }
.servings-control {
    display: flex; align-items: center; gap: 4px;
    margin-top: 6px; justify-content: center;
}
.servings-btn {
    background: var(--keto-primary); color: #fff; border: none;
    width: 22px; height: 22px; border-radius: 50%; cursor: pointer;
    font-size: .95rem; font-weight: bold;
    display: flex; align-items: center; justify-content: center;
    padding: 0; transition: all .2s;
}
.servings-btn:hover { background: var(--keto-dark); transform: scale(1.1); }
.servings-count { font-size: .78rem; font-weight: 700; min-width: 26px; text-align: center; color: var(--keto-primary); }
.meal-badges { display: flex; flex-wrap: wrap; gap: 3px; margin-top: 4px; }
.badge { padding: 2px 5px; border-radius: 4px; font-size: .68rem; color: #fff; }
.badge.protein   { background: var(--kc-protein); }
.badge.omega3    { background: var(--kc-omega3); }
.badge.iron      { background: var(--kc-iron); }
.badge.vitaminD  { background: var(--kc-vitaminD); }
.badge.bvitamin  { background: var(--kc-bvitamin); }
.badge.magnesium { background: var(--kc-magnesium); }
.badge.fiber     { background: var(--kc-fiber); }

/* ── Nährstoff-Analyse ── */
.nutrient-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(150px, 1fr)); gap: 14px; }
.nutrient-card {
    background: #fff; padding: 14px; border-radius: 10px;
    border-left: 4px solid var(--keto-primary);
    box-shadow: 0 1px 3px rgba(0,0,0,.05);
    transition: box-shadow .3s ease, transform .3s ease;
}
.nutrient-card:hover {
    box-shadow: 0 4px 12px rgba(0,0,0,.1);
    transform: translateY(-1px);
}
.nutrient-card.complete { border-left-color: var(--keto-ok); }
.nutrient-card.warning  { border-left-color: var(--keto-warn); }
.nutrient-card h3 { font-size: .9rem; margin-bottom: 6px; }
.progress-bar { height: 7px; background: #e9ecef; border-radius: 4px; margin: 6px 0; overflow: hidden; }
.progress-fill { height: 100%; background: var(--keto-primary); transition: width .5s; }
.nutrient-card.complete .progress-fill { background: var(--keto-ok); }
.nutrient-card.warning  .progress-fill { background: var(--keto-warn); }

/* ── Warnungen ── */
.warning-box {
    background: #fff5f5; border-left: 4px solid var(--keto-warn);
    padding: 14px; border-radius: 8px; margin-bottom: 14px;
}
.warning-box h3 { color: var(--keto-warn); margin-bottom: 8px; }
.suggestion-btn {
    background: var(--keto-primary); color: #fff; border: none;
    padding: 7px 14px; border-radius: 6px; margin: 4px 4px 0 0;
    cursor: pointer; font-size: .83rem; transition: background .2s;
}
.suggestion-btn:hover { background: var(--keto-dark); }

/* ── Suchleiste ── */
.recipe-search {
    display: flex; gap: 10px; margin-bottom: 16px; flex-wrap: wrap;
}
.recipe-search input {
    flex: 1; min-width: 200px;
    padding: 10px 16px;
    border: 2px solid var(--keto-border);
    border-radius: 8px; font-size: 1rem;
    transition: border-color .2s;
}
.recipe-search input:focus {
    outline: none; border-color: var(--keto-primary);
}
.recipe-search-clear {
    padding: 10px 16px; border-radius: 8px;
    background: #6c757d; color: #fff; border: none;
    cursor: pointer; font-size: .9rem; transition: background .2s;
}
.recipe-search-clear:hover { background: var(--keto-dark); }
#recipe-count { font-size: .85rem; color: #888; align-self: center; }

/* ── Filter ── */
.filter-bar { display: flex; gap: 7px; margin-bottom: 14px; flex-wrap: wrap; align-items: center; }
.filter-checkbox { display: none; }
.filter-label {
    padding: 7px 13px; border: 2px solid transparent;
    border-radius: 8px; cursor: pointer; font-size: .85rem;
    transition: all .25s; font-weight: 600; color: #fff;
}
.filter-label:hover { transform: translateY(-2px); box-shadow: 0 4px 12px rgba(0,0,0,.22); }
.filter-label[for="filter-all"]      { background: #6c757d; }
.filter-label[for="filter-food"]     { background: #2a9d8f; }
.filter-label[for="filter-smoothie"] { background: #f77f00; }
.filter-label[for="filter-protein"]  { background: var(--kc-protein); }
.filter-label[for="filter-omega3"]   { background: var(--kc-omega3); }
.filter-label[for="filter-iron"]     { background: var(--kc-iron); }
.filter-label[for="filter-vitaminD"] { background: var(--kc-vitaminD); }
.filter-label[for="filter-bvitamin"] { background: var(--kc-bvitamin); }
.filter-label[for="filter-magnesium"]{ background: var(--kc-magnesium); }
.filter-label[for="filter-fiber"]    { background: var(--kc-fiber); }
.filter-checkbox:not(:checked) + .filter-label { opacity: .42; }
.filter-checkbox:checked + .filter-label { opacity: 1; border-color: #fff; box-shadow: 0 0 0 3px rgba(255,255,255,.45); }
.filter-count { background: rgba(255,255,255,.28); padding: 1px 7px; border-radius: 12px; font-size: .82rem; margin-left: 4px; font-weight: 700; }
.clear-filters-btn {
    background: var(--keto-warn); color: #fff;
    padding: 7px 14px; border-radius: 8px; border: none;
    cursor: pointer; font-size: .85rem; font-weight: 600; transition: all .25s;
}
.clear-filters-btn:hover { background: #c1121f; }

/* ── Rezept-Karten ── */
.recipe-card {
    background: #fff; border: 2px solid var(--keto-border);
    border-radius: 10px; padding: 18px; margin-bottom: 12px; position: relative;
    transition: all .3s ease;
}
.recipe-card:hover { border-color: var(--keto-primary); box-shadow: 0 8px 24px rgba(42,157,143,.15); transform: translateY(-3px); }
.recipe-card h3 { color: var(--keto-dark); margin-bottom: 8px; padding-right: 40px; font-size: 1rem; }
.recipe-badges { margin: 8px 0; }
.recipe-details { max-height: 0; overflow: hidden; transition: max-height .4s ease; }
.recipe-card.open .recipe-details { max-height: 3000px; }
.recipe-toggle {
    position: absolute; top: 18px; right: 18px;
    background: var(--keto-dark); color: #fff; border: none;
    width: 30px; height: 30px; border-radius: 50%; cursor: pointer;
    display: flex; align-items: center; justify-content: center;
    font-weight: bold; font-size: 1.1rem; transition: all .28s;
}
.recipe-toggle:hover { background: var(--keto-primary); }
.recipe-card.open .recipe-toggle { transform: rotate(45deg); background: var(--keto-warn); }
.ingredients { list-style: none; padding: 0; }
.ingredients li { padding: 4px 0 4px 18px; position: relative; font-size: .9rem; }
.ingredients li::before { content: "•"; position: absolute; left: 0; color: var(--keto-primary); font-size: 1.1rem; }
.steps { padding-left: 20px; }
.steps li { margin-bottom: 6px; font-size: .9rem; }
.nutrition-info {
    background: #e0f2f1; padding: 10px; border-radius: 7px;
    margin-top: 10px; font-size: .88rem; font-weight: 600; color: var(--keto-dark);
}
.warning-note {
    background: #fff5f5; border-left: 3px solid var(--keto-warn);
    padding: 7px 11px; margin-top: 7px; font-size: .82rem; color: var(--keto-warn); font-weight: 600;
}
.recipe-add-btn {
    margin-top: 14px; padding: 9px 20px; border-radius: 7px;
    background: var(--keto-primary); color: #fff; border: none;
    cursor: pointer; font-size: .9rem; transition: background .2s;
}
.recipe-add-btn:hover { background: var(--keto-dark); }

/* ── Buttons ── */
.btn-primary {
    background: var(--keto-primary); color: #fff; border: none;
    padding: 11px 22px; border-radius: 8px; cursor: pointer;
    font-size: .95rem; transition: background .2s;
}
.btn-primary:hover  { background: var(--keto-dark); }
.btn-primary:disabled { background: #ccc; cursor: not-allowed; }
.btn-danger {
    background: var(--keto-warn); color: #fff; border: none;
    padding: 11px 22px; border-radius: 8px; cursor: pointer;
    font-size: .95rem; transition: background .2s;
}
.btn-danger:hover   { background: #c1121f; }
.btn-danger:disabled { background: #ccc; cursor: not-allowed; }
.btn-group { display: flex; gap: 10px; justify-content: center; margin-top: 18px; flex-wrap: wrap; }

/* ── Shopping List ── */
.shopping-hint { font-size: .78rem; color: #888; margin: -4px 0 12px; text-align: center; }
#shopping-list { padding: 0; }
#shopping-list li { list-style: none; }
.shopping-item { padding: 8px 0; border-bottom: 1px solid var(--keto-border); }
.shopping-item.pantry-item { opacity: .5; }
.list-item { display: flex; align-items: center; gap: 10px; }
.list-item-content { flex: 1; display: flex; justify-content: space-between; align-items: center; transition: all .25s; }
.list-item-content.unchecked { opacity: .45; text-decoration: line-through; }
.list-item strong { color: var(--keto-dark); font-size: .92rem; }
.list-item .amount { background: #e0f2f1; padding: 3px 9px; border-radius: 6px; font-weight: 600; color: var(--keto-primary); font-size: .85rem; }
.recipe-sources { font-size: .75rem; color: #888; margin-top: 2px; padding-left: 42px; }
.shopping-category-header {
    background: var(--keto-dark); color: #fff;
    padding: 6px 12px; font-weight: 700; font-size: .82rem;
    border-radius: 5px; margin: 12px 0 4px;
}
.shopping-empty-msg { text-align: center; padding: 24px 0; color: var(--keto-primary); font-weight: 600; font-size: .95rem; }

/* Vorrat-Toggle-Button */
.pantry-toggle {
    width: 32px; height: 32px; border-radius: 50%;
    border: 2px solid var(--keto-border); background: #fff;
    cursor: pointer; font-size: 1.1rem; line-height: 1;
    color: #aaa; transition: all .2s; flex-shrink: 0;
    display: flex; align-items: center; justify-content: center;
}
.pantry-toggle:hover { border-color: var(--keto-primary); color: var(--keto-primary); }
.pantry-toggle.active { background: var(--keto-primary); border-color: var(--keto-primary); color: #fff; }

/* Vorrätig-Sektion Aufklapp-Button */
.pantry-section-toggle { padding: 14px 0 4px; }
.pantry-section-toggle button {
    background: none; border: 2px dashed var(--keto-border);
    width: 100%; padding: 8px; border-radius: 8px;
    cursor: pointer; font-size: .85rem; font-weight: 600;
    color: #888; transition: all .2s;
}
.pantry-section-toggle button:hover { border-color: var(--keto-primary); color: var(--keto-primary); }
.pantry-toggle-arrow { margin-right: 6px; }

/* Grundvorrat-Buttons */
.btn-pantry-basic, .btn-pantry-clear {
    padding: 5px 12px; border-radius: 6px; font-size: .78rem;
    font-weight: 600; cursor: pointer; border: 1px solid var(--keto-border);
    transition: all .2s;
}
.btn-pantry-basic { background: var(--keto-bg); color: var(--keto-primary); }
.btn-pantry-basic:hover { background: var(--keto-primary); color: #fff; }
.btn-pantry-clear { background: #fff; color: #888; }
.btn-pantry-clear:hover { background: #f5f5f5; color: #c1121f; border-color: #c1121f; }
.btn-secondary {
    background: #fff; color: var(--keto-dark); border: 2px solid var(--keto-border);
    padding: 10px 20px; border-radius: 8px; font-weight: 600;
    cursor: pointer; transition: all .2s;
}
.btn-secondary:hover { border-color: var(--keto-primary); color: var(--keto-primary); }
.keto-mt-sm { margin-top: 8px; }

/* Favoriten-Button auf Rezeptkarte */
.recipe-header { display: flex; align-items: center; justify-content: space-between; gap: 8px; }
.recipe-header h3 { margin: 0; flex: 1; }
.fav-btn {
    width: 36px; height: 36px; border-radius: 50%;
    border: 2px solid var(--keto-border); background: #fff;
    cursor: pointer; font-size: 1.2rem; line-height: 1;
    color: #ccc; transition: all .2s; flex-shrink: 0;
}
.fav-btn:hover { color: #f0a500; border-color: #f0a500; }
.fav-btn.active { color: #f0a500; border-color: #f0a500; background: #fffbeb; }

/* Favoriten-Filter-Button in Suchleiste */
.fav-filter-btn {
    padding: 5px 14px; border-radius: 20px; font-size: .82rem;
    font-weight: 600; cursor: pointer; border: 2px solid var(--keto-border);
    background: #fff; color: #888; transition: all .2s; white-space: nowrap;
}
.fav-filter-btn:hover { border-color: #f0a500; color: #f0a500; }
.fav-filter-btn.active { background: #fffbeb; border-color: #f0a500; color: #f0a500; }

/* ── Modal ── */
.modal { display: none; position: fixed; top: 0; left: 0; width: 100%; height: 100%; background: rgba(0,0,0,.6); z-index: 9999; align-items: center; justify-content: center; }
.modal.show { display: flex; }
.modal-content { background: #fff; padding: 28px; border-radius: 12px; max-width: 480px; width: 90%; max-height: 90vh; overflow-y: auto; position: relative; }
.modal-close { position: absolute; top: 12px; right: 14px; background: none; border: none; font-size: 1.4rem; cursor: pointer; color: #888; }
.form-group { margin-bottom: 14px; }
.form-group label { display: block; margin-bottom: 4px; font-weight: 600; color: var(--keto-dark); }
.form-group select { width: 100%; padding: 9px; border: 1px solid var(--keto-border); border-radius: 6px; font-size: .95rem; }
.modal-content-wide { max-width: 620px; }

/* ── Rezept-Detail-Modal ── */
.recipe-detail-header {
    display: flex;
    align-items: center;
    gap: 12px;
    margin-bottom: 16px;
    padding-bottom: 12px;
    border-bottom: 3px solid var(--keto-primary);
}
.recipe-detail-header h3 {
    font-size: 1.2rem;
    color: var(--keto-dark);
    margin: 0;
    flex: 1;
}
.recipe-detail-servings {
    display: flex;
    align-items: center;
    gap: 6px;
    background: var(--keto-bg);
    padding: 4px 10px;
    border-radius: 8px;
    font-size: .85rem;
    font-weight: 600;
    color: var(--keto-dark);
}
.recipe-detail-section { margin-bottom: 18px; }
.recipe-detail-section h4 {
    color: var(--keto-primary);
    font-size: .95rem;
    margin-bottom: 8px;
}
.recipe-detail-nutrition {
    background: #e0f2f1;
    padding: 12px 16px;
    border-radius: 8px;
    font-weight: 600;
    color: var(--keto-dark);
    font-size: .92rem;
    display: flex;
    justify-content: space-between;
    flex-wrap: wrap;
    gap: 8px;
}
.recipe-detail-badges { display: flex; flex-wrap: wrap; gap: 6px; margin-bottom: 14px; }
.recipe-detail-badge {
    padding: 3px 10px;
    border-radius: 12px;
    font-size: .78rem;
    font-weight: 600;
    color: #fff;
}

/* ── Responsive ── */
@media (max-width: 1100px) {
    .plan-grid { grid-template-columns: repeat(4, 1fr); }
}
@media (max-width: 700px) {
    .plan-grid { grid-template-columns: repeat(2, 1fr); }
    .macro-result-grid { grid-template-columns: 1fr; }
    .keto-calc-row { flex-direction: column; align-items: flex-start; }
    .keto-calc-row input[type=range] { min-width: 100%; }
    .electrolyte-grid { grid-template-columns: 1fr; }
    .bmi-calculator-grid { grid-template-columns: 1fr; }
    .keto-guide-grid { grid-template-columns: 1fr; }
    .filter-bar { gap: 5px; }
    .bmi-result-value { font-size: 1.2rem; }
}
@media (max-width: 480px) {
    .plan-grid { grid-template-columns: 1fr; }
    .filter-bar { flex-direction: column; }
    .keto-guide-card p, .keto-guide-card ul { font-size: .9rem; }
    .bmi-result-card { padding: 12px; gap: 8px; }
}


/* ── BMI-Ergebnis-Karten ── */
.bmi-result-card {
    border-radius: 10px;
    padding: 16px;
    border: 2px solid;
    display: flex;
    align-items: flex-start;
    gap: 12px;
}
.bmi-result-card.ok      { border-color: var(--keto-ok);      background: #f0fff4; }
.bmi-result-card.warn    { border-color: var(--kc-vitaminD);  background: #fff8e1; }
.bmi-result-card.danger  { border-color: var(--keto-warn);    background: #fff5f5; }
.bmi-result-card.neutral { border-color: var(--keto-border);  background: #f8f9fa; }
.bmi-result-icon { font-size: 1.6rem; flex-shrink: 0; line-height: 1; }
.bmi-result-title { font-weight: 700; font-size: .88rem; color: var(--keto-dark); margin-bottom: 2px; }
.bmi-result-value { font-size: 1.5rem; font-weight: 800; line-height: 1; margin-bottom: 4px; }
.bmi-result-label { font-size: .82rem; color: #555; }
.bmi-result-card.ok    .bmi-result-value { color: var(--keto-ok); }
.bmi-result-card.warn  .bmi-result-value { color: #c77d00; }
.bmi-result-card.danger .bmi-result-value { color: var(--keto-warn); }

/* ── BMI-Skala ── */
.bmi-scale-bar {
    position: relative;
    height: 8px;
    border-radius: 4px;
    margin: 10px 0 4px;
    background: linear-gradient(90deg, #ffb703 0%, #06d6a0 14%, #06d6a0 40%, #ffb703 60%, #e63946 80%, #b00020 100%);
}
.bmi-scale-marker {
    position: absolute;
    top: -4px;
    width: 16px; height: 16px;
    background: var(--keto-dark);
    border: 3px solid #fff;
    border-radius: 50%;
    transform: translateX(-50%);
    box-shadow: 0 2px 6px rgba(0,0,0,.25);
    transition: left .4s ease;
}
.bmi-scale-labels {
    display: flex;
    justify-content: space-between;
    font-size: .68rem;
    color: #888;
    margin-bottom: 6px;
}

/* ── Print ── */
@media print {
    .site-header, .site-footer, .btn-group, .filter-bar,
    .recipe-search, .keto-hero-badges, .recipe-toggle,
    .recipe-add-btn, .modal { display: none !important; }
    .recipe-details { max-height: none !important; }
    .recipe-card { break-inside: avoid; }
}

/* ── Keto Utility-Klassen (aus Inline-Styles extrahiert) ── */
.keto-text-center    { text-align: center; }
.keto-text-sm        { font-size: .85rem; }
.keto-text-xs        { font-size: .8rem; }
.keto-text-xxs       { font-size: .78rem; }
.keto-text-hint      { font-size: .8rem; color: #888; margin-top: 10px; }
.keto-text-muted     { color: #666; }
.keto-hidden         { display: none; }
.keto-mt-md          { margin-top: 20px; }
.keto-mt-lg          { margin-top: 28px; }
.keto-mb-md          { margin-bottom: 16px; }
.keto-mb-sm          { margin-bottom: 6px; }
.keto-line-height-lg { line-height: 1.9; }
.keto-list-compact   { font-size: .83rem; line-height: 1.9; }
.keto-list-sm        { font-size: .85rem; }
.keto-ol-compact     { font-size: .83rem; padding-left: 18px; line-height: 1.8; }
.keto-source-note    { font-size: .78rem; color: #666; margin-top: 12px; }
.keto-flex-break     { flex-basis: 100%; height: 0; }
.e-target-na         { color: #e63946; }
.e-target-mg         { color: #8338ec; }
.e-target-k          { color: #2a9d8f; }
.e-target-custom     { color: #e76f51; }
.keto-subtitle-light { font-size: .8em; font-weight: 400; }
.keto-filter-label   { color: var(--keto-dark); font-weight: 700; }
.keto-autofill-btn   { background: var(--keto-dark); font-size: .9rem; }
.keto-autofill-hint  { font-size: .8rem; color: #333; }
.keto-ewg-note       { font-size: .78rem; margin-bottom: 10px; opacity: .85; }
.keto-ewg-legend     { font-size: .75rem; margin-top: 10px; opacity: .8; }

/* ── Budget-Highlight-Box ── */
.keto-budget-highlight {
    background: var(--keto-primary);
    color: #fff;
    border-radius: 12px;
    padding: 28px 24px;
    margin: 24px 0 8px;
    text-align: center;
}
.keto-budget-highlight-title {
    font-size: 1rem;
    font-weight: 600;
    letter-spacing: .04em;
    text-transform: uppercase;
    opacity: .9;
    margin-bottom: 4px;
}
.keto-budget-highlight-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 16px;
    margin-top: 18px;
}
.keto-budget-highlight-cell {
    padding: 8px 4px;
    border-left: 1px solid rgba(255,255,255,.25);
}
.keto-budget-highlight-cell:first-child {
    border-left: 0;
}
.keto-budget-highlight-num {
    display: block;
    font-size: 1.9rem;
    font-weight: 700;
    line-height: 1.1;
}
.keto-budget-highlight-label {
    display: block;
    font-size: .82rem;
    margin-top: 4px;
    opacity: .9;
}
.keto-budget-highlight-note {
    font-size: .85rem;
    margin-top: 18px;
    opacity: .92;
    line-height: 1.55;
}
@media (max-width: 540px) {
    .keto-budget-highlight-grid { grid-template-columns: 1fr; gap: 12px; }
    .keto-budget-highlight-cell { border-left: 0; border-top: 1px solid rgba(255,255,255,.25); padding-top: 12px; }
    .keto-budget-highlight-cell:first-child { border-top: 0; padding-top: 0; }
    .keto-budget-highlight-num { font-size: 1.7rem; }
}